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People often know what hemoglobin is. Well, it is a protein in your red blood cells that helps in carrying oxygen and delivering it to the rest of your body. Some studies have confirmed that low hemoglobin count can be lower than below 13.5 grams per deciliter in men and also 12 grams per deciliter in women.
It is also responsible for the transport of carbon dioxide out of your cells, then returning to the lungs for exhalation. There are many causes that can lead to low levels of hemoglobin, such as pregnancy, urinary tract infection, iron deficiency anemia, and also liver problems.
But experts also explain that there may be no obvious reason to have low hemoglobin in some cases. People with such a type may experience no symptoms.
But you can manage your hemoglobin level in your red blood cells with a healthy diet. Raising your hemoglobin may lead to a quality of life and a low risk of developing any type of condition or disease. Many people experience blood clottting issues, and doctors may order for tests, such as d dimer test price in Pakistan.
Sometimes, you may take supplements that can help to get rid of deficiencies and improve the amount of hemoglobin to let your body perform functions in a healthy way.
Do you know what you should do?
You can take:
Iron Supplements
Taking iron supplements means that you are doing some effort for your body to perform a function in a healthy way. People with extremely low hemoglobin levels should take oral iron supplements as they can help to prevent the condition of hemochromatosis.
This condition can also affect your other body organs, such as can affect the liver, or cause cirrhosis. It may also lead to nausea, constipation, vomiting, etc.
You should not take more than 25 milligrams at one time. According to the National Institute of Health’s Office, men should get eight milligrams a day but women should go with eighteen.
During pregnancy, every woman should take an increased amount of iron. Experts suggest the intake of 27 mg per day during pregnancy.
But you should not take any type of supplements on your own as it may lead to side effects or cause any other side effects during pregnancy. In this case, you should ask your doctor what type of medicine you should take.
Diet rich in folate and iron
Supplements must be your second option but you always should go with the natural ways. Eating a healthy diet can help to deal with the deficiencies in your body. There is a protein that is known as transferrin that binds to iron and also delivers it to the rest of your body. It also works to make red blood cells that contain hemoglobin. The very first step you should take is to go with the proper nutrition that is rich in iron and also give your body a boost.
The best general surgeon in Islamabad says that a diet that is rich in iron includes beef, cabbage, green beans, liver and organ meat, shellfish, kale, broccoli, baked potatoes, enriched bread, and fortified cereals.
Folate is also another crucial nutrient that you need to deal with other conditions, such as folate deficiency anemia. A low level of hemoglobin can also lead to a low energy level in your body.
You can get enough folate by eating these foods, including lettuce, rice, peanuts, beef, black-eyes peas, kidney beans, avocados, spinach, etc.
Iron Absorption
Increasing iron intake does not mean that you are doing a great job but you need to deal with other things as well. Yes, we are talking about iron absorption. There are some things that you need to consider to absorb iron in your body.
You can increase the absorption with some simple steps, such as:
Lemons are foods which are rich in iron.
Why?
Well, citrus fruits are high in vitamin C, an antioxidant that is very effective for your overall health. The other foods which are high in vitamin C are strawberries, leafy greens, dark ones, etc.
Beta-carotene and vitamin A are also very beneficial to let your body produce vitamin A which plays an important role in absorbing iron.
Fish is also a good source of this nutrient. You can also find beta-carotene in some specific foods, such as mangos, carrots, sweet potatoes, winter squash, etc.
Also know about the things that can decrease iron absorption, such as calcium deficiency. You should eat a diet when you are on iron supplements.
A diet that is rich in calcium includes figs, soybeans, dairy, soybeans, etc.
If you have Phytic acid, it will reduce the absorption of iron in your body. People with its deficiency should eat foods, like sesame seeds, walnuts, Brazil nuts, etc.
Final Thought
To increase hemoglobin count, you must fulfill the deficiencies in the body. People with its deficiencies can experience pale skin, frequent headaches, unexplained bruising, etc.
